Transform Your Mornings, Transform Your Life!
Our yoga classes are designed to help you unwind, destress, and get fit
All in just 30 minutes!
Why Join TAAL+ Live Yoga?
Our purpose is simple: to help you heal and live your best life by nurturing both your mental and physical well-being. We understand that the journey towards wellness is deeply personal, and it requires the right support and care. At Taal Yoga, we focus on
Mental Health and Emotional
Healing
Yoga and meditation are proven practices that help reduce stress, anxiety, and depression. Whether you’re managing mental health concerns or emotional difficulties, our sessions can help bring balance and peace to your life.
Sexual and Mental
Wellness
We understand the importance of sexual wellness in the overall well-being of an individual. Our sessions incorporate practices that encourage self-love, acceptance, and mindfulness, promoting both mental and sexual health.
HIV Support and
Wellness
Living with HIV brings its own set of challenges, both physically and mentally. Our yoga sessions are designed to enhance physical strength, improve immunity, and foster mental resilience, helping you manage your health and maintain a positive mindset.
How It Works
Join Our Morning Virtual Yoga classes
Monday to Saturday | 7:00 AM – 7:30 AM
Pick a class
Mon to Sat live classes from
7 am to 7.30am.
Join as per schedule.
Get Set
Get set
Wear comfortable clothes,
roll out your mat/dhurrie & set your phone/laptop few feet away.
Go yoga
Go yoga
Log in & join on time live class with one click & get yoga fit under trainer guidance.
Free Structure
One-time Registration: ₹100
1 Month: ₹200
3 Months: ₹500
Complete the course and receive a Certificate of Completion!
Meet Our Trainer
At Taal Yoga, our sessions are guided by highly qualified
trainers from Pune.
Our experts provide personalized care, helping you build a lifelong habit of being yoga-fit—whether you choose group classes or one-on-one sessions.